Honey Garlic Chicken Dinner
A comforting homestyle dinner with seasoned chicken breast in homemade honey garlic sauce, precooked rice, and broccoli.
600 g
Serves 1-2
Microwave or Oven
Keep Frozen
Why You’ll Love It
Chicken with homemade honey garlic sauce
Seasoned chicken breast coated in a sweet and savoury homemade sauce.
Precooked rice
A simple, satisfying side that soaks up the honey garlic sauce.
Broccoli
Classic broccoli brings colour and balance to the meal.
No prep needed
Just heat and enjoy a warm, satisfying meal.
A complete homestyle dinner
Heating instructions
Microwave
– From Frozen
- Remove the sleeve and place the dinner directly into the microwave, leaving the film on.
- Heat on high for 6 minutes.
- Heat to a minimum internal temperature of 165°F / 74°C.
- Remove the film, stir the rice, and enjoy.
Oven
– From Frozen
- Preheat oven to 390°F / 199°C.
- Remove the sleeve, leaving the film on.
- Place the dinner on a cookie sheet and heat for 30 minutes.
- Heat to a minimum internal temperature of 165°F / 74°C.
- Remove the film, stir the rice, and enjoy.
Ingredients & allergens
Ingredients: Precooked rice, boneless, skinless, seasoned chicken breast, broccoli, homemade honey garlic sauce (honey, water, brown sugar, soy sauce (water, sugars (glucose solids, blackstrap molasses), hydrolyzed soy protein, salt, caramel colour, sodium benzoate, potassium sorbate), lemon juice, modified corn starch, garlic), salt
Contains: Soy
May contain: Milk, Egg, Wheat, Mustard
We strive to ensure that all ingredient details, nutritional information, product images, and descriptions on our website are accurate. However, this information may be updated or changed without notice. For the most up-to-date and reliable details, please refer to the product packaging, which should be considered the final authority on ingredient and nutrition information as well as other product specifics.
Nutrition
Nutrition Facts
Valeur nutritive
Per About 1/2 tray (300 g)
Par environ 1/2 de plat (300 g)
Calories 540
% Daily Value*
% valeur quotidienne*
| Nutrient and amount | Percent daily value |
|---|---|
| Fat / Lipides 4.0 g | 5 % |
| Saturated / saturés 1.0 g | |
| + Trans / trans 0 g | 5 % |
| Carbohydrate / Glucides 90 g | |
| Fibre / Fibres 2 g | 7 % |
| Sugars / Sucres 22 g | 22 % |
| Protein / Protéines 33 g | |
| Cholesterol / Cholestérol 70 mg | 23 % |
| Sodium 630 mg | 27 % |
| Potassium 450 mg | 13 % |
| Calcium 50 mg | 4 % |
| Iron / Fer 2.25 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5% ou moins c’est peu, 15% ou plus c’est beaucoup
Storage & preparation
Keep frozen.
Keep frozen until ready to cook. For best taste and food safety, follow the heating instructions from frozen.
Heat thoroughly
Cooking times may vary depending on your microwave or conventional oven. Heat thoroughly and confirm the dinner reaches an internal temperature of 74°C / 165°F when checked with a food thermometer.
Handle safely
Food and packaging can become very hot. Do not reuse the tray, do not cook in a toaster oven, and do not refreeze once thawed.
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